Services

The Mindful Well is a welcoming, monthly meditation gathering where people can explore a variety of mindfulness and meditation practices in a relaxed, supportive space. It’s for anyone curious about meditation, whether you’re totally new or just looking for a quiet place to land once a month. No fancy cushions, no need to be “good” at meditating—just show up, breathe, and see what happens.

Each month features a different mindfulness practice—from breath awareness to walking meditation, sound, or even playful awareness exercises. You might leave feeling calmer, clearer, or just glad you showed up.

Why the name?

Because like a well, you don’t have to dive in deep. Just drop by, take what you need, and go on your way feeling a bit more refreshed.

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Details: Once a month, Sunday's @ 7:00PM: Nov 16 

Hosted by Megan over zoom

Duration: 30 minutes 

Cost: Free

How to Attend:   The zoom link will be posted here the Friday before the session. 

Megan Welwood is inviting you to a scheduled Zoom meeting.

Topic: The Mindful Well

Time: Nov 16, 2025 07:00 PM Saskatchewan

Join Zoom Meeting

https://us05web.zoom.us/j/84708468198?pwd=zkadhZ9JSjhSwGOFgnE6aI6izF1MNf.1

Meeting ID: 847 0846 8198

Passcode: 0jhTMe

Preparation for Class:

• This is a public zoom gathering– please choose your comfort level in how you would like to interact. i.e.: you can choose what name you display to the group. Your camera can be on or off, whatever you feel comfortable with.
• You are welcome to share and invite friends, family, co-workers, etc. 
• Please be sure to find a quiet and comfortable space free of distractions to participate in the class 
• Be sure to have what you need to make yourself comfortable (i.e. pillows, blankets, water, etc.). 
• The class will end at 7:30PM

Please email meganwelwood@gmail.com if you have any questions!